Every 60 seconds, someone in America develops Alzheimer’s disease. 15 million caregivers offer over 18 billion hours of unpaid care, and the complete cost of Alzheimer’s is projected to rise from $203 billion to $1.2 trillion in 20 years. Medical science is still grappling with the cause and cure, but there seems to be one treatment that appears to work: playing chess.
The reasons why an active brain prevents Alzheimer’s might be to safeguard the brain by starting cognitive reserve, which is the brain’s ability to function efficiently even when some brain function is disrupted, or the brain is damaged. Exposing the brain to novel activities delivers greater protection against Alzheimer’s disease than an aerobic exercise class.
Chess is, in fact, a very good brain builder. It is a basic easy game to learn. It takes some practice, but you can play it very rapidly and the possibilities of play are never-ending. Playing games such as chess can stimulate the mind, increase social interactions with others, and reduce stress. Though, when it comes to lessening the risk of Alzheimer’s, the variety, type, and frequency of the games played is crucial.
A “mind sport” doesn’t leave the game outcome to bluff or chance. Though those games are recreational and fun, they do not give to an individual the same lasting values as a mind sport.
Chess appears to be a treatment that works. In reality, people over the age of 75 that participate in some sort of leisure activities that fuel the brain are less likely to develop signs of dementia.
It can’t hurt to learn chess, bridge, or some other mind sport. These games are simple to learn and are quite fascinating. The day might not be far off when medical professionals suggest a game of chess along with physical exercise and a healthy diet for seniors. The recreational value will make for an unforgettable experience and a better life in the future. One you don’t want to forget.